You have made an important and responsible step on the path to beauty and health - you have gone on a diet. The best thing about this is that you continue to eat delicious and filling and indulge in various dishes, because Ducan Diet offers a menu for the week, thanks to which the monotony will not get tired. Moreover, this applies to all stages of the diet, even for the strictest - "Attack".
Ducan's diet: recipes for attack
Since the first phase includes only protein foods, ie meat (veal, beef, horse meat (excluding appetizers and beef roast), rabbit), poultry (you cannot eat poultry skin, nor duck and goose), fish and skim milk, and then the dishes will, therefore, consist only of the above-mentioned products, without vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onion, lemon and lemon juice (as a topping), salt, mustard, soy sauce. With them, it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be cooked, stewed, marinated;
- We recommend cooking or roasting fish;
- Low-fat dairy products are good in themselves and as ingredients in salads (for example, eggs, cottage cheese, chicken, and dressings);
- Seafood is also excellently cooked in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but is banned in the first stage. Therefore, as an alternative, we suggest taking veal or beef. So, cut the fresh meat into thin slices, place on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, lightly sprinkle with soy sauce and sprinkle with garlic. You can add a little diet ketchup. At the same time - no tomatoes and cheese, but delicious as always.
Go on. After a "strict regimen" (which is actually satisfying and delicious), we move on to new phases that introduce more and more new products into our diet. Let’s take a look at them.
Products for the Ducan diet (phases "Cruise", "Consolidation", "Stabilization")
Meat and offal
- Steak or shoulder steak, roast beef, pechenitsa, thin edge, thick edge, veal escalope.
- Tongue, kidneys, veal liver.
- Ham, including chicken (without skin and fat), lean bacon, creamy.
- Game (deer, pheasant, partridge, rabbit).
- Rabbit or hare.
Sea fish
Herring, mackerel, sardines, slate, tuna, cod and haddock, hake, bream, flounder, sole, seafood, catfish, pole, mermaid, sutol, mullet, gray mullet, fish sword, brill.
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Sea food
- mussels, shellfish, lobsters, crustaceans, shrimps, sea cuttings, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chicken, quail. Chicken and quail eggs.
- Ostrich meat, pigeon, guinea pigs, turkey.
Milk products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oat bran
- 3 tablespoons oatmeal every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rutabagas, beets, pumpkins, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichoke, spinach, chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So, new stages of the diet have introduced new foods into our diet. The Ducan diet and recipes were opened to us, which became more complex and varied. So now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplant, cook mushroom soups.
Doesn't that sound delicious? With such a wide list, you simply have to choose what you want to cook for lunch or dinner.